Frequently Asked Questions
How do i Book a class?
You can book your yoga classs here. While it is encouraged to book online, you are also welcome to pop us an email on hello@solseek.co.uk
where do i start as a new student?
Every class is always open to everyone. If you have restricted mobility or live in a really tight body, Restorative Yoga is a wonderful, gentle practise to help ease tension and aid relaxation while in supported poses (with the use of props such as bolsters, blankets & blocks).
What types of classses do you have?
Click here to see our full list of yoga class offerings.
How do I pay?
You can pay online when you make the booking or in-store via card/cash. Alternatively, you can purchase one of the class pass/membership options.
To see our rates, click here.
How Do I Cancel a Class?
If you can’t make the class, please try and cancel a fair amount of time in advance, this gives another student the opportunity to practice. You can do so by giving us a ring or popping over an email. If cancelled less than 24 hours before the class, you will forfeit that class pass.
what should I bring?
Yourself, a water bottle and an open mind. We have everything from mats to bolsters, blocks, straps & blankets. Of course, you are welcome to bring your own mat if you’d prefer to practice on that.
Where do I park?
Paid parking is available directly behind the studio at Mylor Yacht Harbour. There is also free parking along the Harbour approach road (next to Admiralty Quay Car Park) or on the road above the Church (during September - April).
what are the benefits of yoga?
With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.
what should i wear to class?
Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.
what about eating and drinking before class?
It is a good idea to come to class hydrated and drink plenty of water after yoga class. Try not to eat a full meal at least three hours before class.
what if I have pain or previous injury?
It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.