Join us for self-care Sunday.

Most of us carry the weight of the world on our shoulders and we want to remind you how deserving you are of rest and prioritizing your wellbeing! Yoga Nidra or ‘Yogic sleep’ is an ancient technique that helps you deeply relax and reset the nervous system. Combining Yoga Nidra and Reiki healing, this workshop is bound to leave you feeling relaxed, more balanced and with an overall sense of well-being.

Expect gentle movement followed by breathwork, a super-cosy yoga nidra and energy healing.

What to bring:

• comfy, unrestricting clothing (+ warm socks)

• a water bottle

• anything you wish to charge in the space

Location: Sol Seek Yoga Studio.

Date: 12th May 2024

Time: 18.30 - 20.00

Cost: £20

Lily Wild Yoga invites you to join a sensory and immersive experience at our upcoming Sound Journey event at Sol Seek Studio. 

Lay down & Marinate in the sounds of crystal bowls simultaneously combined with the divine synergy of chanelled vocals, soulful guitar melodies, ancient mantras, world instruments and spoken word poetry, creating a space of serenity and self-discovery. This unique sonic exploration will leave you feeling rested, centered and connected with your inner self.

There is nothing for you to do here, but listen. Healing sensations and vibrations will weave their magic over and through you , inviting you to slow down, rest, and let go. Sound baths are an immersive full body experience, in which we can find a deeper sense of presence and awareness of the self. It within this presence that we are able to reach deeper states of consciousness,  unplugging from external stimuli and gaining perspective of what's truly going on within.

As a trained vocalist, musician and sound healer, Maddie has spent the past 10 years exploring Voice, sound and body, through facilitating sound journey experiences, kirtans, group singing & vocal activation workshops.