WHAT ARE THE BENEFITS OF YOGA?

With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.

WHERE DO I START AS A NEW STUDENT?

Our Feel Good flow, Mindful Flow and Flow + Restore is a great way to start vinyasa, but every class is always open to everyone. If you have restricted mobility or live in a really tight body, Restorative Yoga is a wonderful, gentle practise to help ease tension and aid relaxation while in supported poses (with the use of props such as bolsters, blankets & blocks).

WHAT SHOULD I BRING?

Yourself, a water bottle and an open mind. We have everything from mats to bolsters, blocks, straps & blankets. Of course, you are welcome to bring your own mat if you’d prefer to practice on that.

WHAT SHOULD I WEAR TO CLASS?

Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

WHAT ABOUT EATING AND DRINKING BEFORE CLASS?

It is a good idea to come to class hydrated and drink plenty of water after yoga class. Try not to eat a full meal at least three hours before class.

WHAT TYPES OF CLASSES DO YOU HAVE?

Click here to see our full list of yoga class offerings.

HOW DO I BOOK A CLASS?

You can book your yoga classes here. While it is encouraged to book online, you are also welcome to drop us a message to book.

HOW DO I PAY?

You can pay online when you make the booking or in-store via card/cash. Alternatively, you can purchase some of the class pack/membership options.

To see our rates, click here.

WHAT IF I HAVE PAIN OR PREVIOUS INJURY?

It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.

HOW DO I CANCEL A CLASS?

If you can’t make the class, please try and cancel a fair amount of time in advance, this gives another student the opportunity to practice. You can do so by giving us a ring or popping over an email. If cancelled less than 24 hours before the class, you will forfeit that class pass.

Where do i park?

We are fortunate to have Mylor Yacht Harbour car park right on our doorstep, however in the Summer months, especially during peak hours, it can get rather busy. If there is no parking available at the Harbour or up the valley, there is a car park 300m down the road at Coastland + Windsport.